Did you know that visiting your dentist twice a year for checkups and cleanings could end up saving your life? That’s because your dental health impacts the health of the rest of your body. Gum disease in particular has been linked to an increased risk of heart attack, stroke, and other cardiovascular problems. Since February is American Heart Month, now is the perfect time to learn how you can keep your heart healthy by taking good care of your smile.
The Link Between Gum Disease & Heart Health
Multiple studies have revealed a connection between heart problems and dental health issues, especially gum disease. In fact, the CDC estimates that about 50% of adults in the United States who are older than 30 currently have gum disease to some degree.
In the early stages of this bacterial infection, people often experience gums that are red, swollen, or bleed when they brush or floss. This stage, known as gingivitis, can be reversed with the right at-home oral hygiene regimen. However, if gum disease is left to progress, bacteria can permanently damage your gums and other structures that support your teeth.
After dangerous bacteria accumulate in your mouth, their toxins may spread to other areas of the body, including the heart. There, blood vessels may become inflamed and narrow, causing a blood clot to form and ultimately contribute to a heart attack. People who have gum disease are two to three times more likely to experience cardiac events that irrevocably alter their health.
How to Keep Your Smile (and Your Heart) Healthy
To prevent harmful oral bacteria from building up, it’s important to follow these tips:
- Be aware of your risk factors. Diet, age, genetics, and certain medical conditions may increase your risk of developing gum disease. If you know of any specific factors that put you at a higher risk, bring them up with your dentist.
- Don’t skip out on your routine checkups and cleanings. See your dentist at least twice a year. Not only can the dental hygienist remove plaque from your teeth, but the dentist can spot early signs of gum disease and treat it before it’s too late.
- Take the time to floss every day. Flossing is the only way to prevent bacteria and food particles from getting trapped between your teeth and causing infections.
- Consider quitting tobacco. People who smoke (or chew) tobacco have a doubled or tripled risk of getting gum disease than nonsmokers. Ask your dentist or doctor for resources to help you kick the habit.
This year, celebrate American Heart Month by taking small steps to improve your smile. You’ll be able to rest easy at night knowing you’re doing what you can to keep your mouth and your heart healthy!
About the Practice
Husband-and-wife team Dr. M. Faizan Ali and Dr. Naira T. Kraipak have nearly 15 years of experience of making patients’ smiles more healthy and confident at Plush Dentistry. They both earned their dental doctorates at the University of the Pacific Arthur A. Dugoni School of Dentistry. Although they strongly prioritize care that prevents gum disease, they use soft tissue laser technology to make treatment more comfortable. To learn more about taking care of your smile and heart, contact them online or by calling (469) 850-0786.