Of all the strange trends that social media platforms like TikTok start, you might not have expected a sparkling water and balsamic vinegar cocktail to be one of them. Apparently it actually tastes okay, but that’s not the only thing you should be worried about. Both of these substances are acidic, which can endanger your teeth. Is combining them into this suspicious tonic a bad idea? Well, potentially. Keep reading for the details.
Why Sparkling Water and Balsamic Vinegar?
The theory is that a sparkling water and balsamic vinegar mixture is a healthier alternative to soda. There’s something dentists can agree with here: sodas contain lots of sugar, which accelerates bacterial growth and increases your risk of developing cavities.
While the jury’s out on whether sparkling water and one of the strongest vinegars available tastes anything like a soda, they’re both less likely to contain as much sugar as soda. Unless you add it!
What’s the Problem with This TikTok Trend?
Simply put, there are some nuances and variables at play here. Sugar content is just one example. Not all sparkling waters are created equal, and while mineral-centric brands like San Pellegrino are relatively mild, others contain toxic “forever chemicals”. Basically, not ideal. You’ll have to do some dedicated ingredient research if you want to try this trend the healthy way.
Acidity: The Lesser-Known Dental Threat
Assuming you stay true to the trend’s intention and refrain from adding sugar, lemon, lime, or using flavored carbonated water, you would avoid a higher concentration of sugar. You would not avoid, however, the concentrated acidity. Acidic foods and beverages are rough enough to wear down your enamel. When this protective layer is weakened, you’re more vulnerable to sensitivities, cavities, tooth decay, and gum disease.
TLDR: Drink in Moderation and Avoid Combining Acids
An occasional sugary or acidic drink won’t completely destroy your teeth. What gets risky is frequent consumption, especially if you gulp it down without a meal to help mitigate its effects. Specific sparkling water brands and balsamic vinegar are generally safe for your teeth on their own, too. However, combining them (besides sounding totally unappealing) increases the amount of acids hitting your pearly whites. As this peculiar combination hasn’t been studied, it’s best to avoid it.
Now, the addictive tastiness of a cold soda or fun little drink can’t be denied. If you’re struggling to find healthier alternatives to help you curb your obsession, visit your dentist for a professional cleaning. This isn’t a beverage, no, but they can help you maintain healthy teeth in the meantime. Don’t hesitate to lean on them for all your oral health concerns!
About the Practice
Dr. Faizan Ali and Dr. Naira T. Kraipak are friendly, welcoming dentists who want to get to know you, not just your teeth! After all, the best care is personalized, and takes your unique needs, habits, and preferences into account. If you have a soft spot for sugary or acidic drinks, give their office a call at 469-256-7098. Drs. Ali and Kraipak will be happy to help you protect your pearly whites.